The Mediterranean Wellness Reset
By the Sea of Valencia & Alicante
5 Nights | 6 Days of Deep Nourishment & Transformation
12th – 17th November 2026
Spain
Shared Twin Room
Early Bird: €1,555
Standard: €1,767
Single Occupancy Room
Early Bird: €1,777
Standard: €1,972
Early bird booking closes 15th August 2026
(Price Includes: accommodation, meals, activities, transfers, 5 nights accommodation, Wellness workshops, Meals, Goodie bag, Trip to old Valencia city, Group airport transfers)
Payment Plans Available
Shared Twin Room
Early Bird: €1,555
Standard: €1,767
Single Occupancy Room
Early Bird: €1,777
Standard: €1,972
Early bird booking closes 15th August 2026
(Price Includes: accommodation, meals, activities, transfers, 5 nights accommodation, Wellness workshops, Meals, Goodie bag, Trip to old Valencia city, Group airport transfers)
Payment Plans Available
Awaken Your Inner Pharmacy. Heal. Transform. Thrive.
Reset your body. Calm your mind. Nourish your soul.
There comes a time when life asks us to slow down.
To step away from the constant demands, quiet the noise, and reconnect with the person we’ve been too busy to care for…. ourselves.!!
The Mediterranean Wellness Reset is a five-night immersive retreat designed to help you do exactly that.
Set against the warmth and beauty of the Spanish Mediterranean, this retreat offers the opportunity to restore your nervous system, nourish your body, reconnect with yourself and the wisdom already within you rediscover a greater sense of empowerment, balance, and clarity
This isn’t about escaping your life.
It’s about returning home with the tools, energy and inspiration to live it differently.
Our Philosophy
We believe every person possesses an extraordinary inner pharmacy, the body’s innate intelligence to restore balance, build resilience and support lasting wellbeing.
Our role is to create a safe supportive space for you where healing can naturally unfold.
Through Qigong, breathwork, meditation, shamanic practices, Ayurveda, somatic practices, nature and deep rest, you’ll gently reconnect with your body’s own wisdom and discover practical self-care tools that continue supporting you long after the retreat has ended.
Our journey together follows three simple stages:
Heal
Restore balance, calm the nervous system and reconnect with your body.
Transform
Release old patterns, cultivate healthier habits and create meaningful change from within.
Thrive
Awaken your inner pharmacy and return home feeling empowered to live a healthier, more balanced and fulfilling life.
Guided by Two Passionate Practitioners
The Mediterranean Wellness Reset is a heartfelt collaboration by Mary Edwards, founder of Sacred Space, and Mary Edwards School of Spiritual & Shamanic Studies, and Alwyn Rea, founder of Oxygen Wellness and Oxygen Lifestyle, this retreat blends ancient wisdom with modern wellbeing practices in a way that feels accessible, grounding and deeply restorative.
Together, Mary and Alwyn have created a retreat that beautifully blends ancient wisdom through Ayurveda & Daoist Chinese medicine, Shamanic wisdom, somatic integration,Qigong mindful movement, nervous system restoration, nature, spirituality and holistic wellbeing.
Although their individual paths are unique, they share a common purpose to create safe, nurturing spaces where they can guide people to slow down, reconnect with themselves and experience meaningful personal transformation.
Throughout the retreat, you’ll benefit from their combined knowledge, experience and genuine passion for guiding others to self empowerment, to live healthier, more balanced and fulfilling lives.
Who this retreat is for
The Mediterranean Wellness Reset is for anyone who feels called to pause, reconnect and create space for meaningful change.
Whether you’re feeling physically exhausted, emotionally overwhelmed, navigating a life transition or simply longing to reconnect with yourself, this retreat offers a supportive environment to slow down, restore and gently explore what comes next.
You may recognise yourself in some of these experiences:
- You feel overwhelmed, stressed or disconnected from yourself and know your body and mind are asking for rest.
- You’re longing to create healthier daily routines that support your wellbeing long after the retreat has ended.
- You have already explored personal or spiritual growth but sense there is something deeper still waiting to be understood or integrated.
- You notice recurring emotional patterns, limiting beliefs or family stories that no longer serve you and feel ready to explore them with compassion.
- You feel called to reconnect with your inner wisdom in a safe, supportive and nurturing environment.
- You want to experience transformation not only through learning, but through movement, breath, embodied practices and lived experience.
- You’re seeking greater clarity, purpose and balance in this next chapter of your life.
- You value authentic connection with like-minded people who are also choosing to invest in their wellbeing.
Many people arrive at retreats like this during seasons of change when life is gently inviting them to slow down, listen more deeply and evolve.
You don’t need to have all the answers before you come.
Simply bring yourself exactly as you are, and we’ll create the space to support whatever unfolds.
What You’ll Leave With
Every person’s journey is unique, and no two retreat experiences are ever the same.
Our intention is not to “fix” you, but to create a nurturing space where you can reconnect with yourself, gain fresh perspective and return home feeling more grounded, empowered and inspired.
Our intention is to guide you in stages on your journey to …
- Heal - Create the conditions where healing can unfold.
- Create safety within the body.
- Calm the nervous system.
- Restore balance.
- Reconnect with yourself.
- Transform - Build new patterns and reconnect with yourself.
- Release old patterns.
- Cultivate healthier habits.
- Build resilience.
- Reconnect with your authentic self.
- Thrive - Live from your inner wisdom with confidence and purpose.
- Awaken your inner pharmacy.
- Live with greater energy.
- Move with purpose.
- Return home with practical tools for lasting wellbeing.
By the end of the retreat, you may leave with:
- A calmer, more regulated nervous system and a renewed sense of inner balance.
- Practical Qigong, breathwork and mindfulness practices to support your everyday wellbeing.
- Greater awareness of the patterns, beliefs or habits that may no longer be serving you.
- A deeper connection to your intuition, inner wisdom and authentic self.
- Simple Ayurvedic lifestyle practices to help you nourish your body and mind.
- More clarity, confidence and direction for the next chapter of your life.
- Meaningful connections with like-minded people and a supportive community.
- A renewed sense of energy, purpose and possibility.
- Personal intentions and rituals to carry into 2027 with clarity and intention.
Most importantly, we hope you’ll leave with something that can’t be packed in your suitcase a deeper connection with yourself and the confidence to continue your journey long after the retreat has ended.
Retreat Schedule (Overview)
Every day follows a gentle rhythm that allows both structure and spaciousness.
- Morning
- Sunrise Qigong & Breathwork
- Breakfast
- Morning wellness sessions and workshops
- Afternoon
- Free time to relax
- Pool, beach or personal reflection
- Cultural excursion
- Optional lunch
- Evening
- Mediterranean dinner
- Meditation, Shamanic practices or group connection
- Time to unwind beneath the Spanish evening sky.
What’s Included
- Five nights accommodation
- Group airport transfers
- Daily breakfast and dinner
- Optional Mediterranean lunch (€20 per person)
- Excursion to Valencia Old City
- Sacred Space & Oxygen Lifestyle wellness goodie bag
- Morning Qigong & Breathwork sessions
- Ayurveda Wellness Workshop
- Somatic Breathwork & Meditation
- Shamanic Workshops
- New Year Intention & Manifestation Ritual for 2027
What's not Included
- Flights aren’t included
- Travel Insurance
- Lunch, but can be purchased separately
Meet Your Retreat Facilitators
Mary Edwards
Mary is the founder of Sacred Space and the Mary Edwards School of Spiritual & Shamanic Studies in Dublin. With decades of experience, she has guided countless people on their spiritual journey through authentic shamanic practices, healing and personal development.
Her gentle, grounded and nurturing approach helps participants reconnect with their inner wisdom, release limiting patterns and discover a deeper sense of purpose and connection.
Alwyn Rea
Alwyn is the founder of Oxygen Wellness and Oxygen Lifestyle in Cork. Drawing on her experience as a Qigong teacher, Ayurveda wellness coach and retreat leader, she creates nurturing experiences that blend mindful movement, breathwork, meditation and nature.
Passionate about empowering others, Alwyn guides people to awaken their inner pharmacy, the body’s innate ability to restore balance, build resilience and support wellbeing through intentional daily lifestyle practices.
Her approach is gentle, embodied, and deeply respectful, empowering people to reconnect with themselves and regulate their nervous system while allowing transformation to unfold naturally so they return home feeling restored, energised and inspired.
Together, Mary and Alwyn bring a unique combination of experience, compassion and genuine care, creating an environment where every guest feels welcomed, supported and inspired.
The Experience
This retreat isn’t about rushing from one activity to the next.
It’s about slowing down enough to hear yourself again.
There will be movement and stillness.
Learning and laughter.
Meaningful conversations.
Quiet moments.
Beautiful food.
Ocean air.
Sunrise practices.
Deep rest.
And gentle moments that often become the ones people remember most.
A Space for Real Integration
Transformation doesn’t happen because we fill every hour of the day.
It happens when we create space to pause.
Throughout the retreat we’ve intentionally left moments for rest, reflection and integration.
Relax by the pool.
Journal with a coffee.
Walk by the sea.
Read beneath the Mediterranean sun.
Or simply enjoy doing nothing at all.
These quiet moments often become where the deepest shifts occur.
Testimonials From Past Retreats
Every retreat we host brings together people ready to slow down, reconnect, and invest in themselves. Here’s what past guests have shared about their experience with Oxygen Lifestyle Adventure & Wellness.
Booking & Pricing
Limited spaces available to preserve the intimacy of the retreat.
Shared Twin Room
Early Bird: €1,555 per person | Standard Price: €1,767 per person
Easy payment plan.
Shared Twin room: €1555 per person
- €255 non refundable booking deposit
- €470 due 12th Sept
- €470 due 12th Oct
- €360 final balance paid on arrival 12th Nov
Single Room
Early Bird: €1,777 per person | Standard Price: €1,972 per person
Easy payment plan .
Single room: €1777 per person
- €355 non refundable deposit
- €531 due 12th Sept
- €531 due 12th Oct
- €360 final balance paid on arrival 12th Nov
Early Bird places are limited and available on a first-come, first-served basis.
By booking you agree to our Booking Terms & Cancellation Policy
Your Journey Begins Here
Sometimes the greatest gift we can give ourselves is permission to pause
And sometimes the smallest decision creates the greatest transformation.
If something inside you has been quietly whispering…
“It’s time.”
Trust that feeling.
You don’t need to have everything figured out before you arrive.
Simply come exactly as you are.
Together, we’ll create the space for healing, transformation and new possibilities to unfold.
Join us this November and experience 5 unforgettable nights, 6 unforgettable days and discover what becomes possible when you awaken your inner pharmacy as we guide you through movement, nourishment, connection and renewal on Spain’s beautiful Mediterranean coast.
We can’t wait to welcome you.
Alwyn & Mary 🤍
