The Mediterranean Wellness Reset
An intimate retreat for women seeking renewal, clarity and empowerment.
5 Nights | 6 Days of Deep Nourishment & Transformation
12th – 17th November 2026
Spain
Shared Twin Room
€2,400 per person
Single Room
€2,850 per person
Payment Plans Available
Last chance to book. Bookings are closing soon.
Last chance to book.
Bookings are closing soon.
Shared Twin Room
€2,400 per person
Single Room
€2,850 per person
Payment Plans Available
Last chance to book.
Bookings are closing soon.
Release • Restore • Rise
A five-night immersive wellness retreat for women seeking renewal, clarity and empowerment. Set within a lush Mediterranean sanctuary on Spain’s beautiful Costa Blanca.
Release • Restore • Rise
Release what no longer serves you.
Restore your energy and inner balance.
Rise into the woman you are becoming.
There are times when life asks more of you, while your body, mind and soul are asking you to slow down.
There’s Seasons when you feel ready to release what no longer serves you and create space for growth, empowerment and a more expansive way of living to live the life you truly deserve.
The Mediterranean Wellness Reset offers you the space to step away from the constant demands, quiet the noise, and reconnect with the person you’ve been too busy to care for…. Yourself .!!
What Are You Ready to Leave Behind?
Perhaps you have spent much of this year moving from one demand to the next, caring for everyone else and pushing through even when your body and mind were asking you to slow down.
From the outside, life may appear unchanged. But within you, something is ready to shift.
As 2026 draws to a close, this is your invitation to step away from the noise and create space for what you need now not another busy holiday, but a deeply restorative experience that nurtures your mind, body and soul, that will balance your whole wellbeing, physically, mentally, emotionally and spiritually.
Set within an intimate luxury wellness resort on Spain’s beautiful Costa Blanca, Lush, tropical-inspired gardens, natural textures and peaceful surroundings create a calming atmosphere where you can slow down, breathe more deeply and settle into the retreat experience. This immersive journey brings together ancient wisdom, nature, spa wellness and embodied practices, inviting you to release what no longer serves you, restore your energy and rise into 2027 with renewed clarity, vitality and purpose.
Every detail provides a beautiful backdrop for rest, reflection and transformation.
Release
Through shamanic rituals, guided journeying and somatic practices, you will be gently supported in letting go of old patterns, beliefs and emotional weight, making space for healing, freedom and something new to emerge.
Restore
Reconnect with your body through Qigong, breathwork, meditation, nature and deeply restorative spa wellness.
Slow down, regulate your nervous system, balance your energy and allow yourself to be nurtured in luxurious comfort.
Rise
Rise into 2027 with renewed clarity, vitality and empowerment, ready to make choices that reflect the woman you are becoming.
You do not need to arrive with all the answers. Only the willingness to pause, receive and explore what may now be possible for you.
Leave the old behind. Return to your radiance. Rise into your next chapter.
Heal • Transform • Thrive
Awaken Your Inner Pharmacy
Within each of us is an extraordinary inner intelligence, one that is constantly working to restore balance, build resilience and support our wellbeing.
At Oxygen, we call this your Inner Pharmacy.
It is accessed through the simple but powerful foundations of breath, movement, nourishment, rest, nature, emotional awareness, ancient wisdom and the senses.
When life becomes overwhelming, we can lose touch with these natural resources. During this retreat, Qigong, breathwork, somatic meditation, Ayurveda, spa wellness and deep rest will help you understand how to work with your body rather than continuously pushing against it.
Shamanic journeying and rituals will bring another dimension to this experience, guiding you inward to explore what may be holding you back. These sacred practices create space to release old patterns, reconnect with your intuition and open yourself to new possibilities.
Together, these practices nurture the physical, emotional, energetic and spiritual aspects of your wellbeing. You will learn practical ways to regulate your energy, support your nervous system and create greater balance within your everyday life.
This is not simply a five-night escape. It is an opportunity to awaken the wisdom already within you and leave with practices that can continue supporting your health, vitality and longevity long after the retreat has ended.
Your Inner Pharmacy is already within you. This retreat will show you how to access it.
Where Travel Meets Transformation
Oxygen Lifestyle Retreats are created from the belief that travel can offer us far more than a change of scenery. It can change how we see the world, how we experience life and what we discover within ourselves.
Each retreat brings together meaningful inner work with the freedom and excitement of exploring a beautiful destination.
We immerse ourselves in the nature, culture and character of each place we visit, awakening the senses, opening the mind and creating experiences that stay with us long after the journey has ended.
Alongside this outer exploration, our wellness practices invite you to look within, expand your perspective and reconnect with what truly matters to you.
This is where travel meets transformation.
Explore the world. Experience its cultures. Discover more of yourself.
What to Expect
Your five-night retreat will balance guided practices and immersive workshops with spa wellness, nourishing food, nature and spacious time to rest.
Each day has been thoughtfully created to support a different layer of your wellbeing physical, emotional, energetic and spiritual.
Morning Qigong & Breathwork
Begin your mornings surrounded by nature with gentle Qigong movement and breathwork.
These practices will help awaken your energy, calm your mind and bring greater balance to your body before the day begins.
Transformational Workshops
Our immersive workshops will bring together Qigong, somatic meditation, breathwork, Ayurveda and Inner Pharmacy teachings.
You will explore practical ways to regulate your nervous system, cultivate your energy, support your wellbeing and create healthier patterns within your everyday life.
Shamanic Journeying & Rituals
Through guided shamanic journeying and sacred rituals, you will be invited to explore your inner world, release what no longer serves you and reconnect with your intuition.
These experiences will create space for reflection, emotional release and personal transformation.
Spa Wellness & Deep Restoration
Time within the spa and wellness environment will be woven throughout your retreat journey.
This is your opportunity to slow down, nurture your body and allow everything experienced during the workshops to settle and integrate.
Nourishing Mediterranean Dining
Enjoy beautiful Mediterranean dining in relaxed and luxurious surroundings.
Mealtimes will be an opportunity to nourish your body, connect with the group and savour the pleasure of slowing down.
Nature, Rest & Connection
There will be space within the retreat to enjoy the gardens, rest by the pool, take quiet time for yourself or connect with the other women sharing this experience.
The retreat is intentionally designed to feel spacious. You will never be expected to rush from one activity to another.
Manifesting Your 2027
As we prepare to close the chapter on 2026, we will gather for a powerful manifestation ritual.
You will clarify what you are ready to leave behind, connect with your deepest desires and set your intentions for the year ahead, stepping into 2027 with renewed energy, purpose and possibility
What’s Included
Everything has been thoughtfully brought together to create a deeply nourishing and transformational experience for your mind, body and soul.
Your Stay & Nourishment
✦ Group arrival transfer from Alicante Airport at the designated time
✦ Five nights of luxury accommodation within a peaceful, lush Mediterranean sanctuary on Spain’s Costa Blanca
✦ Daily breakfast, dinner and beverages served with your included meals
✦ A nurturing spa wellness journey within a state-of-the-art wellness spa
✦ A thoughtfully curated Oxygen Lifestyle wellness gift bag
Your Transformational Programme
✦ Morning Qigong and breathwork sessions surrounded by nature
✦ Immersive Inner Pharmacy teachings
✦ Ayurveda wellness workshop
✦ Somatic breathwork and meditation
✦ Powerful shamanic journeying and rituals led by an experienced shamanic guide
✦ A traditional Despacho ceremony centred on gratitude, release and intention
✦ Heart-opening women’s circles
✦ New Year intention-setting and manifestation ritual for 2027
Connection & Discovery
✦ Time to explore a beautiful local town and browse its shops
✦ Meaningful connection and plenty of belly laughs with an intimate group of women
✦ Spacious time for rest, reflection and enjoying the resort’s natural surroundings
✦ A soul-expanding experience designed to stay with you long after the retreat has ended
Please Note
✈️ Flights to and from Alicante are not included.
The itinerary may evolve slightly as we finalise the flow, allowing us to create the most supportive and enjoyable experience for the group.
Who Is This Retreat For?
For the woman who wants more than a holiday and more than a traditional retreat.
The Mediterranean Wellness Reset is for the woman who craves peaciful surroundings, nourishing food and restorative spa wellness, but also wants her travels to hold deeper meaning.
It is for the woman who feels called to pause, reconnect and create space for genuine personal growth, healing and transformation.
Whether you are physically exhausted, emotionally overwhelmed, navigating a life transition or simply sensing that something within you is ready to change, this retreat offers a supportive environment to slow down, restore and explore what comes next.
You may recognise yourself in some of these experiences:
✦ You are a busy woman, business owner, entrepreneur or professional who is used to carrying responsibility, making decisions and being the one others rely on but you know it is time to create more balance between your ambition, success and wellbeing.
✦ You have become so accustomed to being busy, productive and constantly “on” that slowing down can sometimes feel difficult yet you know your body is asking for a different rhythm.
✦ You love what you do and still have dreams you want to pursue, but you no longer want your health and wellbeing to be the price you pay for achieving them.
✦ You want to learn how to regulate your nervous system, recognise what your body is asking for and create a healthier relationship with rest, energy and self-care.
✦ You want space away from the noise and responsibilities of everyday life to remember what you need, what matters to you and how you want the next chapter of your life to feel.
✦ You feel overwhelmed, stressed or disconnected, and know your body and mind are asking for rest.
✦ You have spent so much time caring for others that you are ready to be nurtured and cared for.
✦ You are standing at the beginning of a new chapter and want greater clarity, energy and purpose as you step into it.
✦ You notice recurring emotional patterns, limiting beliefs or family stories that no longer serve you and feel ready to explore them with compassion.
✦ You have already explored personal or spiritual growth but sense there is something deeper still waiting to be understood or integrated.
✦ You are drawn to Qigong, breathwork, Ayurveda, somatic practices, shamanic wisdom and meaningful ritual.
✦ You want to experience transformation through movement, breath, energy and embodied practices not only through learning.
✦ You feel ready to reconnect with your intuition and explore the wisdom, strength and power of your divine feminine.
✦ You want to create healthier daily practices that will continue supporting your wellbeing beyond the retreat.
✦ You value authentic connection, shared experiences and plenty of belly laughs with an intimate group of women.
✦ You are travelling solo and want to feel welcomed, comfortable and part of the group from the moment you arrive.
Many women are drawn to experiences like this during a season of change when life is asking them to slow down, listen more deeply and choose what comes next with greater intention.
You do not need to arrive with all the answers or any previous experience of these practices.
Simply bring yourself as you are, with a willingness to pause, receive and explore what may be possible for you.
For the woman who is ready to rest deeply, grow courageously and rise in her feminine power.
What You’ll Leave With
Every person’s journey is unique, and no two retreat experiences will unfold in exactly the same way.
Our intention is not to “fix” you. It is to create the right conditions for rest, reflection and meaningful change and to guide you through the three stages of Heal • Transform • Thrive.
One journey together follows three simple stages:
Heal
Create the conditions where healing can unfold.
Restore balance, calm the nervous system and reconnect with your body.
You may experience:
- A greater sense of safety and connection within your body
- A calmer mind and more supported nervous system
- Renewed physical, emotional and energetic balance
- Space to rest, breathe and understand what you truly need
Transform
Bring awareness to what is ready to change.
Release old patterns, cultivate healthier habits and create meaningful change from within.
You may leave with:
- Greater insight into the patterns, beliefs or habits that no longer serve you
- A deeper connection to your intuition and inner wisdom
- Healthier practices to support your everyday wellbeing
- Increased resilience and a clearer understanding of the life you want to create
Thrive
Move forward with energy, confidence and purpose.
Awaken your inner pharmacy and return home feeling empowered to live a healthier, more balanced and fulfilling life.
You will take with you:
- Practical Qigong, breathwork and meditation practices
- Simple Ayurvedic wisdom to support your body and mind
- A deeper understanding of how to awaken your Inner Pharmacy
- Clear personal intentions and meaningful rituals to carry into 2027
- New connections with women who have shared this journey with you
- A renewed sense of vitality, possibility and direction
You may arrive carrying questions, uncertainty or simply the feeling that something needs to change.
Our hope is that you leave with a clearer sense of what matters to you, practices you can trust and the energy to move towards it one intentional choice at a time.
Most importantly, we hope you’ll leave with something that can’t be packed in your suitcase a deeper connection with yourself and the confidence to continue your journey long after the retreat has ended.
Meet Your Retreat Facilitators
Mary Edwards
Mary is the founder of Sacred Space and the Mary Edwards School of Spiritual & Shamanic Studies in Dublin. With decades of experience, she has guided countless people on their spiritual journey through authentic shamanic practices, healing and personal development.
Her gentle, grounded and nurturing approach helps participants reconnect with their inner wisdom, release limiting patterns and discover a deeper sense of purpose and connection.
Alwyn Rea
Alwyn is the founder of Oxygen Wellness and Oxygen Lifestyle in Cork. Drawing on her experience as a Qigong teacher, Ayurveda wellness coach and retreat leader, she creates nurturing experiences that blend mindful movement, breathwork, meditation and nature.
Passionate about empowering others, Alwyn guides people to awaken their inner pharmacy, the body’s innate ability to restore balance, build resilience and support wellbeing through intentional daily lifestyle practices. Her calm, grounded approach helps people reconnect with themselves, regulate their nervous system and leave feeling restored, energised and inspired.
Her approach is gentle, embodied, and deeply respectful, empowering people to reconnect with themselves, allowing transformation to unfold naturally so they return home feeling restored, energised and inspired.
🤍🤍🤍🤍
Together, Mary and Alwyn bring a unique combination of experience, compassion and genuine care, creating an environment where every guest feels welcomed, supported and inspired.
A Space for Real Integration
Transformation doesn’t happen because we fill every hour of the day.
It happens when we create space to pause.
Throughout the retreat we’ve intentionally left moments for rest, reflection and integration.
Relax by the pool.
Nurturing massage or facial in the spa
Journal with a coffee.
Walk by the sea.
Read beneath the Mediterranean sun.
Or simply enjoy doing nothing at all.
These quiet moments often become where the deepest shifts occur.
11 Things to Know Before Joining Us in Spain
1. We’ll Be Staying in Beautiful Moraira
Our retreat takes place in Moraira, a beautiful coastal town on Spain’s Costa Blanca. Known for its relaxed Mediterranean character, charming streets, marina, beaches and hidden coves, it offers a peaceful setting in which to slow down and enjoy a gentler pace of life.
2. Travelling Solo Is Always Welcome
Many women join our retreats solo, and leave with friendships they never expected. That’s why creating a warm, welcoming environment where everyone feels included is such an important part of the retreat experience for us. You will be warmly welcomed from the moment you arrive. Shared experiences, women’s circles and relaxed group time create natural opportunities to connect, while the spacious itinerary allows you to enjoy quiet time whenever you need it.
If you would like to share a room, we may be able to introduce you to another solo guest who is also looking for a room partner, although pairing cannot be guaranteed.
3. The Environment Is Part of Your Wellness Experience
Our intimate luxury resort is surrounded by lush Mediterranean gardens and beautiful natural spaces, creating a calming atmosphere from the moment you arrive.
The peaceful surroundings, elegant rooms, spa environment and connection with nature have all been chosen to support deep rest, restoration and transformation throughout your stay.
4. Group Airport Transfers Are Included
Group arrival and return transfers between Alicante Airport and our retreat venue are included at the designated times.
The journey to Moraira takes approximately one hour, allowing you to settle in, meet some of your fellow guests and enjoy your first glimpses of the Costa Blanca along the way.
Guests arriving outside the designated transfer times will need to arrange their own transport to the retreat venue.
5. The Coastline Is Beautiful
Moraira is surrounded by a beautiful Mediterranean coastline of sandy beaches, peaceful bays, rocky coves and scenic coastal paths.
During your free time, you may wish to walk by the sea, breathe in the fresh coastal air or simply pause and enjoy the views.
6. We’ll Experience a Taste of Local Life
We will enjoy some time exploring Moraira, giving you the opportunity to wander through the town, browse its shops, enjoy the local atmosphere and perhaps pick up a few gifts to take home.
Where the schedule and local opening times allow, you may also have an opportunity to experience one of the area’s traditional markets.
7. November Weather and What to Pack
November in Moraira is generally mild, with average daytime temperatures of approximately 19°C. Mornings and evenings can feel considerably cooler, and occasional rain is possible.
We recommend packing comfortable layers, a light jacket, supportive walking shoes and something warmer for the evenings. Please also bring comfortable clothing for Qigong and workshops, swimwear for the spa, a journal and any personal wellness essentials you may need.
A complete packing guide will be shared with you before departure.
8. Bring a Small Amount of Cash
Cards are widely accepted, but it is helpful to carry some euros for smaller shops, markets, tips and incidental purchases.
You will not need to carry a large amount just enough for the little extras you may wish to enjoy along the way.
9. Enjoy Alcohol Mindfully
This is a wellness retreat, but it is not about restriction. If you would like to enjoy a glass of wine with dinner, you are very welcome to do so.
We simply encourage mindful moderation so that you can remain present, rested and receive the fullest benefit from the practices, spa wellness and transformational journey.
10. The Retreat Is Intentionally Spacious
Your days will include Qigong, breathwork, workshops, shamanic practices, spa wellness and meaningful rituals but not every moment will be scheduled.
There will be time to rest, enjoy your room, explore the surroundings, connect with the group or simply be quiet. This spaciousness is intentional, allowing your experiences to settle and integrate without feeling rushed.
11. A Destination for Exceptional Mediterranean Dining
Food will be an important and pleasurable part of your retreat experience.
The resort celebrates the flavours of the Mediterranean through beautifully prepared dishes inspired by fresh produce and the surrounding sea and land. It is also home to a fine-dining restaurant recognised by the Michelin Guide, reflecting the exceptional culinary standards of this special destination.
Mealtimes will offer an opportunity to nourish your body, connect with the group and experience the simple pleasure of slowing down over beautiful food.
Welcome to our Mediterranean sanctuary in Spain...
Located on the idyllic coastline of the Costa Blanca, A short distance from the Mediterranean Sea, and embraced by nature with its captivating Mediterranean allure is designed to delight the senses. Our luxurious wellness sanctuary boasts peace & tranquility to relax in style.
Rooms
Welcome to Your Mediterranean Sanctuary
After each day of movement, reflection and transformation, your room offers a peaceful private space to rest, integrate and completely unwind.
Inspired by Mediterranean living, every room combines natural textures, elegant design and luxurious comfort, with a private terrace, beautiful bathroom amenities and thoughtful details throughout.
A non-refundable €500 deposit is required to secure your Space !
Payment schedule & Prices are below .
Shared Sanctuary
€2,400 per person
Spacious, tranquil and beautifully designed, twin-sharing rooms offer an exceptional level of comfort for two guests with each having their own bed private ensuite bathroom & balcony. With generous living space and room to relax, this is far more than a traditional shared hotel room. It is a calming sanctuary where you can rest deeply while sharing the retreat experience with a friend or another like-minded woman.
Twin-Sharing Rooms
Our twin-sharing rooms can be booked with a friend, or you can let us know if you would be happy to share with another solo guest.
Where possible, we will thoughtfully pair you with another guest who is also waiting for a room partner. Please note that room pairing is subject to availability and cannot be guaranteed.
If we are unable to find a suitable guest for you to share with, your booking will need to be made on a private-occupancy basis at the applicable rate, subject to room availability. We will always confirm this with you before finalising your booking.
Private Sanctuary
€2850 per person
For those who value additional privacy, our private rooms provide a tranquil and soothing space entirely of your own with private ensuite bathroom & balcony.
Designed to help you switch off from daily demands and reconnect with your senses, your room offers the comfort and peaceful surroundingos needed for deep resty betweenu each day’s experiences.
3 months payment plans with Klarna
Use Klarna a third-party payment provider which offer 3 month plans on larger deposits (depending on your credit and eligibility).
1. Spread your €1000 deposit payment over 3 monthly installments with Klarna.
- €1650 due by 12th Oct
- €200 final balance paid on arrival at the retreat
2. Spread your €1500 deposit payment over 3 monthly installments with Klarna.
- €1150 due by 12th Oct
- €200 final balance paid on arrival at the retreat
SECURE YOUR SPACE !
This is an intimate retreat with a limited number of rooms, and only a small number of places are now available.
Choose between our luxury twin-sharing and private-room options and secure your place with a €500 non-refundable booking deposit.
Payment Schedule
Secure your place with a €500 non-refundable booking deposit.
For bookings made before 12th October 2026, the remaining retreat balance less the final €200 will be due on 12th October, 30 days before the retreat begins.
The final payment of €200 will be payable on arrival at the retreat on 12th November 2026.
For bookings made on or after 12th October 2026, the full retreat price less the final €200 will be payable at the time of booking. The remaining €200 will then be due on arrival on 12th November.
Use Klarna a third-party payment provider which offer 3 month plans on larger deposits (depending on your credit and eligibility).
If you are travelling solo and would like to be paired with another guest in a twin-sharing room, please contact us before booking. We will be happy to check whether a suitable room partner is waiting, although pairing cannot be guaranteed.
If you feel drawn to this experience but have a question before booking, we would love to connect with you.
Your Mediterranean Wellness Reset awaits.
Our twin-sharing rooms can be booked with a friend, or you can let us know if you would be happy to share with another solo guest. Please note that room pairing is subject to availability and cannot be guaranteed.
Booking & Pricing
BOOKINGS NOW REOPENED • LIMITED ROOMS AVAILABLE • FIRST COME, FIRST SERVED
Shared Room (2 pax)
€2,400 per person
Choose your Payment schedule below:
- 1 time payment of €2200. €200 balance paid on arrival 12th November 2026
- Pay €500 deposit before 12th October 2026. Payment of €1700 paid 12th October 2026. €200 balance due on arrival 12th November 2026
(WITH 1 TIME PAYMENT OR €500 DEPOSIT)
Single Room
€2,850 per person
Choose your Payment schedule below:
- 1 time payment of €2650. €200 balance paid on arrival 12th November 2026
- Pay €500 deposit before 12th October 2026. Payment of €2150 due 12th October 2026. €200 balance paid on arrival 12th November 2026
(WITH 1 TIME PAYMENT OR €500 DEPOSIT)
OR
Use Klarna a third-party payment provider which offer 3 month plans on larger deposits (depending on your credit and eligibility).
1. Spread your €1000 deposit payment over 3 monthly installments with Klarna.
- €1650 due by 12th Oct
- €200 final balance paid on arrival at the retreat
2. Spread your €1500 deposit payment over 3 monthly installments with Klarna.
- €1150 due by 12th Oct
- €200 final balance paid on arrival at the retreat
(3 MONTHS INSTALLMENTS WITH KLARNA)
Travel Plans
Flights are not included
Transportation is included
Arrival & Airport Information
Please choose Alicante airport (ALC)
From there, we will allocate a collection time for your group transportation to our Retreat Venue.
Airport Pickup
If you are arriving on the first day of the retreat, we will arrange a pickup directly from the airport at an allocated time.
For early arrivals
If you arrive a few days early, we will have a designated meeting point at the airport for group pickup.
From Alicante Airport , it is approximately a 1 hour drive to our retreat center.
Extending Your Stay
If your schedule allows, we highly recommend extending your time in Spain after the retreat and giving yourself a few extra days to enjoy the beauty of the Costa Blanca.
Explore picturesque coastal towns, Mediterranean beaches, hidden coves and charming old streets. Wander through traditional Spanish markets filled with fresh local produce, artisan crafts and unique gifts, or simply slow down over beautiful Mediterranean cuisine by the sea.
Whether you choose gentle coastal walks, local shopping, sightseeing or a few quiet days in the sunshine, extending your stay offers a lovely way to enjoy more of Spain before travelling home.
Please note that additional accommodation, transfers and activities outside the retreat dates are not included and will need to be arranged independently.
We’ll also share recommendations for places to stay, things to do, and areas we love so you can make the most of your time there.
Important!
Please do NOT purchase your flights until Oxygen has officially given the green light to book travel.
Your Journey Begins Here
Sometimes the greatest gift we can give ourselves is permission to pause
And sometimes the smallest decision creates the greatest transformation.
If something inside you has been quietly whispering…
“It’s time.”
Trust that feeling.
You don’t need to have everything figured out before you arrive.
Simply come exactly as you are.
Together, we’ll create the space for healing, transformation and new possibilities to unfold.
Join us this November and experience 5 unforgettable nights, 6 unforgettable days and discover what becomes possible when you awaken your inner pharmacy as we guide you through movement, nourishment, connection and renewal on Spain’s beautiful Mediterranean coast.
We can’t wait to welcome you.
Alwyn & Mary 🤍
Disclaimer
A Gentle Note on Wellbeing & Suitability
Oxygen Lifestyle retreats are intentionally created for self-discovery, personal growth, travel and meaningful connection. While many guests experience powerful insights and positive personal shifts, our retreats are not a substitute for professional therapy, psychiatric care, medical treatment or specialised trauma support.
Our facilitators are experienced and trained within their respective wellness practices. However, they are not acting as licensed medical or mental-health professionals and will not diagnose, treat or manage physical or psychological conditions during the retreat.
If you are currently experiencing significant mental-health challenges, PTSD, unresolved trauma or a medical condition that may be affected by breathwork, movement, meditation or emotional practices, we strongly encourage you to speak with your doctor, therapist or healthcare provider before booking. Please also contact us privately so we can help you consider whether this particular retreat is suitable for you.
Every practice is an invitation. You are always encouraged to listen to your body, honour your boundaries and choose the level of participation that feels right for you.
While this retreat creates space for reflection and meaningful inner work, it is not designed to feel serious all the time.
There will also be beautiful meals, spa wellness, Mediterranean nature, local exploration, relaxed conversations and plenty of laughter with an incredible group of women.
This experience embraces the full spectrum from quiet moments of insight and transformation to friendship, freedom and pure joy.
Frequents Asked Questions
Testimonials From Past Retreats
Every retreat we host brings together people ready to slow down, reconnect, and invest in themselves. Here’s what past guests have shared about their experience with Oxygen Lifestyle Adventure & Wellness.