Journey to Wellbeing 12 Days Wellness Retreat
Embark on an exciting life changing journey where you will explore and discover your true nature, through the practice of White Tiger 5 Element Qigong, Breathwork, Meditation, practical wellbeing tools. Bring balance and harmony to your whole wellbeing by alternating days of relaxation and fun and exciting adventure experiences.
Destination
Arusha, Zanzibar, Moshi
Number of Days
12 days
Activities
Wellness, Qigong, Adventures
Tour Gallery
Package Includes
Airport Pickup & Transfer
We provide seamless airport pickup and transfer services, ensuring a smooth and stress-free start to your journey.
Accomodations
5 nights in a hotel in Zanzibar.
Reservation Costs
We handle reservations for accommodations, activities, and transfers, ensuring a hassle-free travel experience from start to finish.
Kindred Circles (Groups)
Ideal for solo travelers, our small groups unite up to 14 active, like-minded adventurers.
English Speaking Guide
We provide professional English-speaking guides to enhance your experience with expert insights and seamless communication.
Meals Provided
All meals are guaranteed and included during the entire trip that is breakfasts, lunch and dinners.
Tour Information
ITINERARY
Day 1: Arrival & Wellness
- Arrive at Kilimanjaro airport
- Transfer from airport to Ngare Sero Mountain lodge
- Arrive at Ngare Sero Mountain lodge. Arusha
- Welcome meeting
- Introduction to 6 pillars of Health & Wellbeing
- The importance of a daily wellbeing routine .
Day 2: Wellness
- Introduction to 1st pillar of Wellbeing – Ayurvedic Nutrition
- Introduction to Breathwork & Meditation.
- Learn how to meditate
- Introduction to 5 Element Medical Qigong
- Learn Meridian Qigong movements
- Learn Dragon Qigong
- Meditation practice
- Breathwork practice
- Free time
Day 3: Adventure
- Adventure day trip – Materuni Waterfalls, Coffee Farm Tour and Chagga tribe village cultural tour & Chemka Hot springs
Day 4: Wellness
- Morning Meditation & Qigong practice
- Introduction to 2nd Pillar of Wellbeing – Mindful Movement
- Introduction to Four Gate Breathing Breathwork
- Breathwork practice
- Meridian Qigong
- Learn how to create your well-being vision
- Well-being vision meditation
- Sunset Qigong & Meditation
Day 5: Adventure
- Adventure day trip – Arusha National park walking & Game safari
- Evening free time
Day 6: Departure Day or onward journey to Zanzibar
- Transfer to Kilimanjaro airport for onward journey to Zanzibar
- Arrive Zanzibar transfer to hotel .
- Free time to relax
Day 7: Wellness & Adventure
- Introduction to 3rd Pillar of Wellbeing – Sleep
- Breathwork practice
- Meridian Qigong
- Learn Tiger Qigong & Leopard Qigong practice
- Feel vibrantly alive Meditation
- Free time to relax
- Zanzibar Evening sunset cruise
Day 8: Wellness
- Morning Meditation & Qigong practice
- Introduction to 4th & 5th Pillar of Wellbeing – Meditation & Emotions
- Introduction to stress relief
- Breathwork practice
- Learn Snake Qigong & Crane Qigong
- Stress relief meditation.
- Sunset Qigong & Meditation
Day 9: Adventure
- Sunrise Meditation & Qigong practice
- Adventure day trip – Safari Blue
- Evening free time
DAY 10: Adventure & Wellness
- Morning Meditation & Qigong practice
- Introduction to 6th Pillar of Wellbeing- Self Care Gratitude & good vibes meditation.
- Adventure day trip – Kuzza Cave & Secret Beach
- Sunset retreat closing Meditation practice
- Evening free time
Day 11: Check out of fruit & spice wellness resort
- Flight departure from Zanzibar to Kilimanjaro
- Transfer from Kilimanjaro airport to Maridadi hotel
- One night accommodation half board with free time to rest & prepare for return journey home
Day 12: Departure
- Checkout of Hotel
- Say our goodbyes
- Transfer to Airport
OPTIONAL EXTRAS
Extend Your Tanzania Adventure!
Embark on an extension journey of a lifetime! Imagine the thrill of a breathtaking safari, the serene bliss of Zanzibar’s turquoise waters, or uncovering hidden gems in Moshi and Arusha. Extend your adventure to explore Tanzania’s untamed beauty—from lush landscapes to awe-inspiring wildlife. Every extra day unlocks unforgettable moments, creating a story you’ll cherish forever. Let us craft an itinerary that transforms your travel dreams into extraordinary memories. Don’t just visit Tanzania—experience it!
Pre / Post Trip Accomodation
Pre/post trip accommodation in Moshi (twin / double)
Payable Before Departure
Pre/post trip accommodation in Moshi (twin / double)
€160 Per Night
Pre/post trip accommodation in Moshi (single)
Payable Before Departure
Pre/post trip accommodation in Moshi (single)
€120 Per Night
Single Occupancy
Optional Private Room & Tent Upgrade
Payable Before Departure
Optional Private Room & Tent Upgrade
€270 per person
Transfers
Private airport transfer - each way ( 1 - 4 people)
Payable Before Departure
Private airport transfer – each way ( 1 – 4 people)
€70 per person
SAFARI KITS
Here’s a simple guide to travel kits and gear for a Tanzanian safari:
Essentials for Comfort and Safety
Clothing:
- Neutral-colored, lightweight clothes (beige, khaki, olive).
- Long-sleeved shirts and trousers for sun protection and to avoid insect bites.
- A light jacket or fleece for cool evenings.
- A wide-brimmed hat and sunglasses for sun protection.
Footwear:
- Comfortable hiking boots for bush walks.
- Sandals or slip-ons for evenings at the lodge.
Personal Items:
- Sunscreen (SPF 30+).
- Insect repellent with DEET.
- Reusable water bottle.
- A small first aid kit (painkillers, band-aids, antiseptic cream, motion sickness tablets, etc.).
Travel Gear
Daypack:
- Lightweight backpack to carry essentials like water, snacks, a camera, and sunscreen during game drives.
Binoculars:
- A good pair (8×42 or 10×42) for wildlife viewing.
Camera and Accessories:
- DSLR or smartphone with a zoom lens for capturing wildlife.
- Spare batteries or a portable power bank.
- Extra memory cards.
Safari Journal/Notebook:
- To jot down sightings and experiences.
Optional Items
- Travel guidebooks or wildlife checklists specific to Tanzania.
- Lightweight scarf or bandana (useful for dust or sun).
- Headlamp or flashlight for nighttime use.
- Swimsuit for poolside relaxation at lodges.
- Portable luggage scale to ensure baggage complies with internal flight limits.
Documents and Money
- Passport with necessary visas.
- Vaccination card (e.g., yellow fever certificate if required).
- Travel insurance details.
- Copies of bookings and itineraries.
- Cash (USD is widely accepted) and/or credit cards.
Packing Tips
- Use soft-sided luggage (duffel bags) for easier storage in safari vehicles.
- Pack lightly, as most safari camps provide laundry services.
Enjoy your Tanzanian safari adventure! Let us know if you need help planning the trip.
Looking to reserve some rental gear? Use this form to make a reservation, and check out our available options here.
DIETARY PLANS
Dietary Plans for Travelers in Tanzania: Non-Vegans and Vegans
Tanzania, a land of natural wonders and cultural diversity, offers unique culinary experiences for travelers. Whether you’re a non-vegan or a vegan, you can enjoy a fulfilling dietary plan that complements your journey. Here’s how Oxygen Adventure & Wellness plan your meals while exploring this East African gem:
For Non-Vegans
Tanzania boasts a variety of meat, seafood, and dairy options that cater to non-vegan diets.
For Vegans
Tanzania’s plant-based offerings are equally abundant and nutritious.
Tips for All Travelers
- Stay Hydrated: Always carry bottled water and try Tanzania’s refreshing coconut water.
- Communicate Dietary Needs: Learn basic Swahili phrases like “Mimi ni mboga” (I am vegetarian) or “Sili nyama” (I don’t eat meat).
- Research Restaurants: Larger cities like Dar es Salaam and Arusha have vegan-friendly and international restaurants.
With proper planning, your dietary needs can be seamlessly integrated into your Tanzanian adventure. Whether you’re enjoying local flavors or sticking to a special diet, the country’s culinary diversity ensures you won’t miss out!
WEATHER
Tanzania’s diverse geography greatly influences its weather patterns, making it crucial to consider when planning a Tanzanian safari. Whether exploring the Serengeti’s iconic plains, the Ngorongoro Crater, or Selous Game Reserve, understanding these patterns ensures a comfortable and memorable experience. Here’s an overview:
Tanzania’s General Weather Overview
- Tropical Climate: Tanzania’s climate varies by altitude and proximity to the coast or inland areas, creating diverse ecosystems ideal for safaris.
- Rainy Seasons:
- Long Rains (March to May): Characterized by heavy, consistent rainfall, especially in the central and coastal regions.
- Short Rains (November to December): Less predictable and lighter, but still capable of affecting game drives.
- Dry Seasons:
- June to October: Cool and dry, an excellent time for wildlife viewing as animals gather around shrinking water sources.
- January to February: Warm and dry, with many animals calving, offering exciting safari opportunities.
Climatic Zones in Tanzanian Safari Parks
Tanzania’s key safari destinations feature distinct climatic zones that influence their wildlife and scenery:
Savannah Grasslands (Serengeti and Tarangire):
- Weather: Hot during the day (25–30°C / 77–86°F) and cooler at night (10–15°C / 50–59°F).
- Highlights: Wildlife thrives year-round, with the Great Migration visible during specific months.
Highland Forests (Ngorongoro Conservation Area):
- Weather: Cooler and misty, with temperatures around 10–20°C (50–68°F) depending on altitude.
- Highlights: The cooler weather supports a lush environment teeming with unique species like black rhinos.
Rift Valley Lakes (Manyara and Natron):
- Weather: Warm and humid, with occasional rainfall, temperatures ranging from 20–30°C (68–86°F).
- Highlights: Flamingos and aquatic wildlife are abundant around the alkaline lakes.
Coastal and Lowland Zones (Selous and Ruaha):
- Weather: Hot and humid, particularly near the coast, with temperatures reaching up to 35°C (95°F).
- Highlights: River safaris and vibrant birdlife thrive in these zones.
Understanding Tanzania’s varied climates and ecosystems ensures a safari that matches your expectations, offering an unforgettable wildlife adventure amidst the country’s stunning landscapes.
FAQS
1. What is the best time to go on a safari in Tanzania?
The best time for a safari depends on your interests:
- June to October (Dry Season): Ideal for wildlife viewing as animals congregate around water sources, and the vegetation is sparse, making spotting easier.
- January to February: Best for witnessing the calving season in the southern Serengeti, with predators actively hunting.
- March to May: Offers lush landscapes and fewer tourists, though heavy rains can affect accessibility.
2. Which national parks and reserves are a must-visit?
- Serengeti National Park: Famous for the Great Migration of wildebeests and zebras.
- Ngorongoro Crater: A UNESCO World Heritage Site with a high concentration of wildlife in a stunning caldera.
- Tarangire National Park: Known for its large elephant herds and iconic baobab trees.
- Selous Game Reserve (Nyerere National Park): Perfect for off-the-beaten-path safaris with boat tours and diverse wildlife.
- Ruaha National Park: Tanzania’s largest park, ideal for spotting predators and fewer crowds.
3. What animals can I expect to see?
Tanzania offers incredible biodiversity:
- Big Five: Lions, elephants, leopards, buffaloes, and rhinos (primarily in Ngorongoro).
- Great Migration: Over 2 million wildebeests, zebras, and gazelles.
- Birdlife: Over 1,100 species, including flamingos, vultures, and crowned cranes.
Other highlights include cheetahs, giraffes, hippos, crocodiles, and wild dogs.
4. What should I pack for a safari?
Essentials include:
- Neutral-colored clothing for blending in.
- Comfortable shoes, a hat, sunscreen, and insect repellent.
- Binoculars and a camera with extra batteries and memory cards.
- A reusable water bottle and a lightweight daypack for game drives.
5. Is a safari in Tanzania safe?
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Extension to Safari
Before finishing your safari, why not add more adventure to your Tanzanian experience? Extend your trip with exciting options like adventure day trips, or a relaxing Zanzibar vacation. Explore the associated trips below to book your extension or contact us directly for a personalized recommendation. Your next adventure awaits!
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